Affirmations in the Afternoon , Monday's 1 - 3 pm
Affirmation Afternoons with Jean,Monday’s 1 - 3pm
January 6 - 2/12, $98 supplies included, just bring yourself
What are affirmations?
The artist way (by Julia Cameron) defines affirmations as
‘a positive statement of (positive) belief, and if we can become on-tenth as good at positive self-talk as we are at negative self-talk, we will notice an enormous change, Affirmations help achieve a sense of safety and hope.’
So they are positive statements which you can make affirmation cards for to help you to counteract negative thinking.
Why create affirmation cards?
Affirmation cards are great reminders about how you want to change your thinking to be more positive. You can just get them out when you need them – pin them somewhere where you can see them everyday. However, they must be believable to you and realistically achievable for you to be effective. For example, ‘I will become an astronaut’ may be a bit of a stretch for most of us, today ‘I will be kinder to myself’ may be a bit more achievable.
You can buy affirmation cards, there are some great ones available. However, if you create your own cards then it may feel more empowering for you, as you are actually doing something to change your mindset by creating the cards. You are taking action. You will also have a unique handmade one-of-a-kind set of affirmation cards that represent you relating to your visions and goals.